Point being, a 6 day split should be saved for more advanced lifters who really know how to optimize their training and recovery. If that sounds intense and like it's a lot, that’s because it is! Working out 6 days per week puts you in the same league as "The Rock", as Dwayne Johnson's workout regimen includes both cardio and weight lifting 6 days a week. So, that’s 6 workouts, 6 different days, with only 1 rest day each week.
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